Quick No-Bake Energy/Lactation Balls 

Where is this “spring” that silly little groundhog was talking about?

We’ve been feeling the cabin fever in a big way lately, and I really can’t wait for spring to arrive! The winter months can definitely make a new mom feel a bit trapped, and I’m daydreaming about flowers, fresh air, mud puddles, and warm sunshine.  Yesterday, I decided to forget that the weather was gloomy and still below zero, and busted out some pastel and floral pattern decor to help bring spring inside.

And what better way to celebrate the arrival of indoor spring (oh boy, I’m really losing it) than to throw myself a little ‘lactation staycation’? After my sweet boy settled in for his first nap of the day, I poured myself some Mother’s Milk tea and whipped up a quick batch of no-bake energy/lactation balls.

These balls are a little bit naughty and a little bit nice. Naughty, well… because of the chocolate. And nice, because they have lots of healthy mix-ins like flax, chia seeds, and oats.  You can make these balls in less than 15 minutes, and they are unbelievably yummy. They are basically guilt-free oatmeal chocolate chip cookie dough.

As a bonus, flaxseed and oats are considered to be galactagogues, which can help boost lactation in breastfeeding women.  Of course, these balls are equally amazing for formula feeding moms and moms of older kids because they are a healthy, protein packed, energy boosting snack. What momma couldn’t use an energy boost?


No Bake Energy/Lactation Balls


2 cups        Large flake oats
3/4 cup      Chunky peanut butter
1/2 cup      Ground flax seed
1/2 cup      Maple syrup
1/2 cup      Semi-sweet chocolate chips
1 scoop      Vanilla protein powder
1 tbsp         Qia cereal (chia seeds, hemp seeds, buckwheat combo)
1 1/2 tsp     Ground cinnamon
1 tsp            Vanilla extract

Add all ingredients to a large bowl and mix until very well combined.

Using your hands, grab small pieces of the mixture and form it into balls.  Each ball is roughly 1.5 tbsp of the mixture.

Place balls into an airtight container and refrigerate or freeze.  Makes approximately 20 balls.



One thought on “Quick No-Bake Energy/Lactation Balls 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s